TRAUMA-INFORMED
SOMATIC HEALING.
TRAUMA LIVES IN THE BODY.
RELEASE YOUR WOUNDS.
Understanding Trauma and HOW IT AFFECTS YOU.
TRAUMA COMES FROM THE GREEK WORD FOR ‘WOUND’.
IT’S AN INNER WOUND THAT AFFECTS OUR MIND, BODY AND SPIRIT.
What is Trauma?
A Guide to Trauma-Informed Healing.
Trauma isn’t only the result of big, life-changing events — it can also come from the smaller, everyday hurts, stresses, and disappointments that accumulate over time.
Trauma is any event that overwhelms our nervous system and leaves us without adequate support. It’s when too much happens, too fast, and too soon for us to process. As a result, we are left feeling powerless or helpless, with a lost sense of control, dignity, connection, belonging or meaning.
When our natural fight-or-flight responses are interrupted or left incomplete, the body holds on to that unfinished energy. This stored tension can become trapped, showing up as anxiety, exhaustion, or disconnection, and keeping us from feeling fully alive and well.
Healing invites this stuck energy to move again, creating space for balance, vitality, and wholeness.
“trauma is not what happens to you.
It is what happens INSIDE YOU as a result of what happens to you.
TRAUMA is an INNER INJURY, a lasting rupture or split within the self due to difficult or hurtful events.
The essence of trauma is disconnection from ourselves, SEPARATION FROM THE BODY AND EMOTIONS.
Trauma is what we hold inside in the absence of an empathetic witness.”
- Gabor Maté, author of When the Body Says No.
How My Trauma-Informed Practices Support Your Healing.
I provide a safe and supportive healing environment to feel into the unresolved trauma patterns that are trapped within the body.
With care and presence, we’ll work together to bring awareness to these stored cycles and give them the opportunity to complete.
Through body-centered practices, this trapped energy can begin to release, allowing you to reconnect with a sense of safety, wholeness, and vitality.
BOOK A SESSION.
Ready to start your healing journey?
