SOMATIC THERAPY.
RETURN HOME TO THE BODY.
RETURN HOME TO YOURSELF.
“Trauma is stored in the body, and so is the key to healing it.
The body has been designed to renew itself and to heal itself — if we can only allow it to do so.”
- Peter Levine, founder of Somatic Experiencing.
Soma comes from the
greek word meaning
‘the body living in wholeness’.
Somatic Therapy is a body-focused approach to healing that allows us to come back into wholeness.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”
- Bessel van der Kolk, author of The Body Keeps The Score.
Integrative Somatic Trauma Therapy.
With a certificate in Integrative Somatic Trauma Therapy, I offer a range of body-centred techniques for healing.
Through completing my certificate with The Embody Lab, I have been fortunate enough to learn from some of the biggest names in the field, with lectures from experts including:
Gabor Maté
Bessel van der Kolk
Peter Levine
Stephen Porges
Deb Dana
Arielle Schwartz
Scott Lyons
Manuela Mischke-Reeds
SOMATIC PRACTICES for TRAUMA RELEASE, Nervous System Regulation & Healing.
My work is based on the principle that over a lifetime, trauma energy becomes stuck in the body and creates energetic blockages that cause disease, discomfort and emotional challenges until it is able to be brought to the surface to be felt and release.
Healing happens through the body, via movement, the breath and sensation.
Using Somatic practices, I will guide you to turn inwards, listen to the cues from your body and regulate your nervous system.
Over time, you will deepen your connection with your body and learn the resources for long-lasting wellness.
BOOK A SESSION.
Ready to start your healing journey?
