HEALING YOUR
INNER CHILD.
EMBRACE THE CHILD WITHIN.
Heal WOUNDS OF THE PAST.
“The child in you deserves to be loved. If you take one step in mindfulness, you will begin to take care of the wounded child in you. One conscious breath is enough to bring healing.”
- Thích Nhất Hạnh, Zen Master
Connecting with Your Inner Child for Emotional Healing.
The wounded inner child represents the parts of ourselves that carry unmet needs, early disappointments, or unprocessed pain. These underdeveloped and often unloved parts of ourselves quietly continue to shape how we feel, think, and relate to others and the world as adults.
When these tender parts of ourselves go unacknowledged, they can show up as self-sabotage, fear of abandonment, people-pleasing, perfectionism, emotional reactivity and a lingering sense of not being enough or being too much.
When we turn toward these tender parts with compassion and care, we begin to heal and re-parent them.
Gradually we replace patterns of self-doubt, fear, shame, and disconnection with the qualities of a healthy inner child: curiosity, calm, confidence, compassion, creativity, clarity, courage, and a deep sense of connectedness.
This work opens the door to profound transformation, allowing us to step into our wholeness, embrace our authentic selves, and experience life with greater freedom, joy and playfulness.
“The inner child is the source of joy, creativity, spontaneity, and wonder, and also the repository of pain, fear, and woundedness. Until we acknowledge and embrace our inner child, we cannot fully experience intimacy, trust, or authentic self-expression.”
“The first step in healing the inner child is to recogniSe the ways we continue to abandon and betray ourselves emotionally. We cannot heal the child within by denying it or trying to control it; we heal by listening, validating, and caring for it.”
— John Bradshaw, author of Homecoming: Reclaiming and Healing Your Inner Child.
BOOK A SESSION.
Ready to start your healing journey?
